Pre-Workout Supplements Pre-workout supplements are nutritional supplements that are taken before a workout to boost energy and performance. The most common ingredients in pre-workout supplements are caffeine, creatine, beta-alanine, and…
Omega-3 Supplements Omega-3 supplements are dietary supplements that contain omega-3 fatty acids, which are essential fatty acids that the body cannot produce on its own. They are typically available in…
Magnesium Supplements Magnesium supplements are available in various forms, including capsules, tablets, liquids, and powders. They can help to restore magnesium levels in people who are deficient in the mineral,…
I want to talk to you about testosterone. We all want to get as much of this powerful muscle-building hormone as we can, but do we know how it works?…
Iron Supplements Iron supplements are available in many forms, including pills, capsules, liquid drops, and tablets. They can be taken daily or as needed, depending on the individual’s needs. Iron…
Herb Supplements Herb supplements are plant extracts that are used to treat a variety of medical conditions. They are typically derived from plants, roots, and flowers and are available in…
Glutamine Supplements Glutamine is an amino acid that is found naturally in the body and is used to build proteins. It is found in a variety of foods including beef,…
Energy Supplements Energy supplements are products that are intended to improve energy levels. They may contain ingredients such as caffeine, guarana, ginseng, taurine, B vitamins, or other herbal extracts. These…
Creatine Supplements Creatine is a naturally occurring compound found in muscle cells. It is also available in supplement form and is often used by athletes and bodybuilders to increase muscle…
Caffeine Supplements Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. It is one of the most widely-used psychoactive drugs in the world and is known to…
