How herbs, vitamins and minerals prevent disease
- Herbs:
Herbs can be used to help prevent disease by boosting the immune system and providing natural antibacterial and antiviral properties. Some common herbs used for prevention include garlic, ginger, oregano, and turmeric. - Vitamins:
Vitamins are essential for the body to function properly and can help prevent disease by boosting the immune system. Some essential vitamins for immunity include Vitamin C, Vitamin D, and Vitamin B6. - Minerals:
Minerals are essential for the body to function properly and can help prevent disease by providing essential nutrients to the body. Some essential minerals for immunity include zinc, selenium, iron and Magnesium.
List of herbs vitamins and minerals suppliments
Herbs: Garlic, Ginger, Oregano, Turmeric, Echinacea, Ginseng, Licorice, Astragalus, Cinnamon, Rosemary, Rhodiola Rosea, Ashwagandha, Green Tea Extract, Tribulus Terrestris.
Vitamins: Vitamin C, Vitamin D, Vitamin B6, Folate, Vitamin E, Biotin, Niacin.
Minerals: Zinc, Selenium, Iron, Magnesium, Copper, Manganese, Phosphorus, Potassium.
Australian researchers have conducted a number of studies on the use of herbs, vitamins and minerals for the prevention of disease
In one study, Australian researchers found that supplementing with garlic was effective in reducing the risk of developing certain cardiovascular diseases.
In another study, Australian researchers found that supplementation with Vitamin D was effective in reducing the risk of developing certain autoimmune diseases.
In yet another study, Australian researchers found that supplementing with zinc was effective in reducing the risk of developing certain infections.
Overall, Australian research suggests that the use of herbs, vitamins and minerals can be beneficial in helping to prevent disease.
How the above helps athletes
Athletes need to understand how to use herbs, vitamins, and minerals to prevent disease, as well as to improve their performance and overall health. By using herbs, vitamins, and minerals, athletes can better support their immune system, reduce inflammation, and improve recovery time. In addition, athletes can use herbs, vitamins, and minerals to enhance their performance, as some vitamins and minerals can increase energy levels and improve muscle strength. Finally, athletes can use herbs, vitamins, and minerals to improve their overall health, as they can provide essential nutrients and antioxidants to help protect the body from damage caused by free radicals.