Author: Heath Saville

Swimming is a popular recreational activity and competitive sport. It is a great way to stay fit and healthy, and it can be enjoyed by people of all ages. Swimming…

Strength Training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal…

Running is a form of physical exercise in which a person moves rapidly on foot, usually for a specified distance or time. It is a popular form of aerobic exercise…

Pilates Pilates is a form of exercise that focuses on strengthening the core muscles, improving posture, and increasing flexibility. It is a low-impact form of exercise that can be done…

Kickboxing Kickboxing is a martial art and combat sport that combines elements of karate, boxing, and Muay Thai. It is typically practiced for self-defense, general fitness, or as a contact…

High-intensity interval training (HIIT) is a type of exercise that involves alternating between short bursts of intense activity and periods of rest. HIIT is designed to maximize the amount of…

Cardio Cardio is a type of physical exercise that involves sustained, rhythmic movements of large muscle groups. Examples of cardio exercises include running, swimming, cycling, walking, and rowing. Cardio exercises…

Dietary Fiber Dietary fiber is a type of carbohydrate found in plant-based foods like fruits, vegetables, grains, and legumes. Dietary fiber is important for digestive health, as it helps keep…

Food Safety Food safety is a major issue that needs to be addressed. Food safety involves preventing, detecting, and responding to Foodborn Illnesses. It is important to ensure that all…