Category: Exercise

Exercise

HIIT

High-intensity interval training (HIIT) is a type of exercise that involves alternating between short bursts of intense activity and periods of rest. HIIT is designed to maximize the amount of…

Cardio

Cardio Cardio is a type of physical exercise that involves sustained, rhythmic movements of large muscle groups. Examples of cardio exercises include running, swimming, cycling, walking, and rowing. Cardio exercises…