Get regular physical activity
Regular physical activity is important for overall health and wellbeing. It helps to reduce the risk of chronic diseases, such as heart disease and diabetes, and can also help you maintain a healthy weight. Regular physical activity can also help improve mental health, reduce stress, and improve sleep. Getting at least 30 minutes of moderate intensity physical activity on most days of the week is recommended. This can include walking, running, cycling, swimming, or playing a sport.
How to Get regular physical activity
- Set realistic goals: Start small and work your way up. You don’t have to run a marathon right away. Start with 10 minutes of walking or jogging a day and gradually increase your time and intensity.
- Make a plan: Make an exercise plan and stick to it. Pick times to exercise that fit into your schedule and set reminders so that you don’t forget.
- Find an activity that you enjoy: Choose an activity that you’ll look forward to doing. This could be a sport, such as tennis or basketball, or a fun activity such as dancing or yoga.
- Exercise with a friend: Exercising with a friend can make it more enjoyable and help to keep you motivated.
- Mix it up: Try different activities and vary your routine so that you don’t get bored.
- Set rewards: Set rewards for yourself when you reach a goal. This could be something like a massage or a day off.
How to Set realistic goals
Start small. Don’t try to do too much too soon. Start with a goal that is achievable and build from there. Set short-term and long-term goals. Short-term goals are easier to achieve and can help you stay motivated. Keep track of your progress. This will help you stay motivated and on track with your goals. Make your goals specific. Vague goals like “exercise more” are hard to measure and can be discouraging. Instead, set a specific goal such as “walk for 30 minutes three times a week.” Make a plan. Write down your goals and how you plan to achieve them. Get support. Find an exercise buddy or join a group to help keep you motivated.
How to Make a plan
Figure out how much time you have to exercise: Look at your schedule and determine how much time you can realistically commit to exercise. Decide what type of exercise you want to do: Choose an activity that you enjoy and that fits with your fitness level and goals. Set a goal: Once you know how much time you have and what type of exercise you want to do, set a goal for yourself. Create a plan: Create a plan that outlines when, where, and how you will exercise. Track your progress: Track your progress by keeping a log or journal of your workouts. Monitor your results: Monitor your results by measuring your progress against your goals. Make adjustments: If you’re not reaching your goals, assess your plan and make any necessary adjustments.
How to Find an activity that you enjoy
Try something new: try different types of activities to find something that you enjoy. Find a partner: working out with a partner can help increase your motivation and enjoyment.
Join a class: there are plenty of classes available to try- from yoga to Zumba to boot camp. Make it social: make exercise a social activity by joining a team or a group. Take it outside: get out in the fresh air by walking, running, or biking. Have fun: choose activities that are fun and that you look forward to doing. Mix it up: vary your routine by changing the activities and the intensity.
How to Exercise with a friend
Find someone who has similar goals and fitness levels: Look for someone who is at the same fitness level and has the same goals as you. Set a date and time: Pick a time and date that works for both of you. Choose an activity: Decide on an activity that you both enjoy. Set a goal: Set a goal that is achievable and that you can both work towards.
Hold each other accountable: Make sure that you both stay on track and are encouraging each other. Have fun: Exercise should be enjoyable, so make sure to have fun and enjoy each other’s company.
How to Set rewards
Choose your rewards: Choose rewards that are motivating and that you’ll look forward to. This could be a massage, a new outfit, or a night out with friends. Track your progress: Track your progress and reward yourself when you reach a milestone. Celebrate your successes: Celebrate your successes and enjoy your rewards. This will help keep you motivated and on track.