Hand Washing

Hand Washing

Hand washing is an important part of personal hygiene and helps prevent the spread of germs and illness. Effective hand washing begins with wetting the hands with clean, warm or hot running water, followed by the use of soap, scrubbing the hands and fingers for at least 20 seconds, and rinsing thoroughly with running water. Dry hands with a clean towel or air dry them. If hands are visibly dirty, use a towel to dry them and then use an alcohol-based hand sanitizer.

Benefits of hand washing

Washing your hands with soap and water can help remove dirt and germs, while also washing away oils and other substances that can make it easier for germs to spread. By washing your hands regularly, you can help protect yourself and others from getting sick. Additionally, hand washing can help protect your skin from irritation and infections. It can also help to reduce the spread of allergens that can cause allergies and asthma symptoms.

How to wash hands correctly:

1. Wet your hands with clean, running water.
2. Apply soap and lather your hands by rubbing them together.
3. Scrub your hands for at least 20 seconds, making sure to get the backs of your hands, between your fingers, and under your nails.
4. Rinse your hands with clean, running water.
5. Dry your hands with a clean towel or air dry them.
6. Use an alcohol-based hand sanitizer if hands are visibly dirty.

How to avoid double touching after hand washing:

1. After washing your hands, use a clean towel or disposable paper towel to turn off the faucet.
2. If you need to open a door, use your elbow or a paper towel to do so.
3. Use a paper towel to open any containers or packages.
4. Avoid touching your face, eyes, and nose.
5. If you need to use a shared surface, use a clean cloth or paper towel to do so.

List of the best soaps to use for washing hands at home

1. Dettol Antibacterial Bar Soap
2. Palmolive Naturals Antibacterial Soap
3. Pine O Cleen Antibacterial Bar Soap
4. NIVEA Creme Care Soap
5. Dove Sensitive Skin Unscented Beauty Bar
6. The Australian Natural Soap Company Natural Hand Soap
7. Dr. Bronner’s Pure-Castile Liquid Soap
8. Lifebuoy Total 10 Antibacterial Soap
9. Antibacterial Soap by Sukin Organics

Hospital grate

1. Dettol
2. Cetaphil
3. Johnson & Johnson
4. DermaVeen
5. Medline
6. Aqium
7. Betadine

Proper hand hygiene is one of the best ways to prevent the spread of germs and illness. By washing your hands with soap and water, or using an alcohol-based hand sanitizer, you can help keep yourself and others healthy.

Cleaning and disinfecting surfaces

Cleaning and disinfecting surfaces is an important way to help prevent the spread of germs and illnesses. To effectively clean and disinfect surfaces, use a mild detergent or soap and warm or hot water to remove dirt and debris. After cleaning, use a disinfectant or bleach solution to kill any remaining germs. Allow the surface to air dry before using it again.

How to clean and disinfect surfaces:

1. Start by removing any dirt and debris with mild soap and warm or hot water.
2. Make a disinfectant or bleach solution.
3. Apply the solution to the surface with a cloth or paper towel.
4. Allow the surface to air dry before using it again.
5. Dispose of cleaning cloths in a sealed plastic bag.
6. Wash your hands with soap and water after cleaning and disinfecting.

It is important to remember that soap and warm or hot water should be used first to remove dirt and debris. Then, a disinfectant or bleach solution can be used to kill any remaining germs. Proper cleaning and disinfecting of surfaces is an important way to help prevent the spread of germs and illnesses.

Using alcohol-based hand sanitizers

Alcohol-based hand sanitizers are an effective way to clean and disinfect your hands when soap and water are not available. To use an alcohol-based hand sanitizer, apply a generous amount to the palm of one hand and rub your hands together until they are dry. Make sure to cover all surfaces of your hands, including the backs of your hands, between your fingers, and under your nails.

Alcohol-based hand sanitizers are an effective way to clean and disinfect your hands, but they should not be used as a substitute for washing your hands with soap and water. It is also important to remember that alcohol-based hand sanitizers should be kept out of reach of children and should only be used when soap and water are not available.

Safe food handling

Food safety is an important part of personal hygiene and helps to prevent the spread of germs and illnesses. When it comes to safe food handling, it is important to follow basic food safety guidelines such as washing your hands before and after handling food, keeping raw and cooked foods separate, properly storing food, and using a food thermometer to ensure food is cooked to the proper temperature. Additionally, cooked food should not be left at room temperature for more than two hours, and leftovers should be refrigerated within two hours of being cooked. By following these basic food safety guidelines, you can help protect yourself and others from getting sick.

Preventing the spread of germs

Preventing the spread of germs is an important part of personal hygiene and helps to protect you and others from getting sick. To help prevent the spread of germs, it is important to practice good hygiene habits such as washing your hands regularly with soap and water, avoiding touching your face, covering your mouth and nose when sneezing or coughing, and avoiding close contact with people who are sick. Following these basic steps can help protect you and others from getting sick.

Properly drying hands

Properly drying hands is an important part of personal hygiene and helps to prevent the spread of germs and illnesses. To properly dry your hands, use a clean towel or disposable paper towel to pat them dry. Make sure to get between your fingers and under your nails. If you do not have access to a towel, you can air dry your hands. If hands are visibly dirty, use a towel to dry them and then use an alcohol-based hand sanitizer. Properly drying your hands can help prevent the spread of germs and keep you and others healthy.

Proper disposal of used soaps and paper towels

Proper disposal of used soaps and paper towels is an important part of personal hygiene and helps to prevent the spread of germs and illnesses. After using a soap or paper towel, it should be discarded in a waste bin or container. If a waste bin is not available, the soap or paper towel should be stored in a sealed plastic bag or container until it can be properly disposed of. Proper disposal of used soaps and paper towels can help prevent the spread of germs and keep you and others healthy.