Developing a Healthy Routine Establish a regular sleep schedule: Make sure you get 7-8 hours of sleep every night. This will help you maintain a consistent energy level throughout the…

Massage Massage is a type of bodywork that involves the manipulation of the soft tissues in the body. Massage therapy is commonly used to help with stress and anxiety, improve…

How herbs, vitamins and minerals prevent disease List of herbs vitamins and minerals suppliments Herbs: Garlic, Ginger, Oregano, Turmeric, Echinacea, Ginseng, Licorice, Astragalus, Cinnamon, Rosemary, Rhodiola Rosea, Ashwagandha, Green Tea…

Practice good hygiene Good hygiene includes: washing your hands frequently with soap and water, especially after using the bathroom, before eating, and after being in a public place; showering or…

Time management is a skill that can help you stay organized and productive in all areas of your life. To manage your time effectively, set realistic goals, prioritize your tasks,…

Get regular physical activity Regular physical activity is important for overall health and wellbeing. It helps to reduce the risk of chronic diseases, such as heart disease and diabetes, and…

Ways to stay positive. Stay positive with fitness Stay positive with self help books Some self help books that can help someone stay positive include:

Develop healthy coping mechanisms

Avoid unhealthy habits Unhealthy habits can include smoking, excessive drinking, unhealthy eating, lack of sleep, and sedentary behaviour. To maintain a healthy lifestyle, it is important to avoid these habits.…

Avoid toxic relationships Toxic relationships are relationships in which one or both participants are causing emotional or physical harm to the other. These relationships can be difficult to identify and…