The Effects of Sleep on Muscle Recovery and Growth
The Effects of Sleep on Muscle Recovery and Growth Sleep is an essential part of recovery and muscle growth. It helps to restore energy levels, reduce inflammation, and repair damaged…
Different types of sleep + benefits
REM (Rapid Eye Movement) REM (Rapid Eye Movement) Sleep is a stage of sleep characterized by rapid eye movements, increased brain activity, and vivid dreaming. It is the deepest stage…