Sleep disorders and how to treat them
Sleep disorders and how to treat them Sleep disorders resources
How to get better sleep
The science behind exercise and sleep The science behind exercise and sleep is very complex and is still being studied by researchers. The most important thing to understand is that…
How to Create a Healthy Sleep Environment
How to Keep your bedroom cool, dark, and quiet Install blackout curtains. Blackout curtains will help keep your bedroom dark and cool by blocking out sunlight and heat. Use a…
Stress
What is Stress Stress is a physical, mental, or emotional strain or tension resulting from adverse or demanding circumstances. It can arise from a variety of causes, such as health…
Post-traumatic stress disorder (PTSD)
What is Post-traumatic stress disorder Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable…
Depression
What is Depression? Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, difficulty concentrating, changes in sleeping and eating patterns, and feelings…