Strength Training
Strength Training Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal…
HIIT
High-intensity interval training (HIIT) is a type of exercise that involves alternating between short bursts of intense activity and periods of rest. HIIT is designed to maximize the amount of…
Calisthenics
Calisthenics is a form of exercise that focuses on bodyweight movements to improve strength, agility, and flexibility. It is a great way to get a full body workout and can…