Developing a Healthy Routine
Developing a Healthy Routine Establish a regular sleep schedule: Make sure you get 7-8 hours of sleep every night. This will help you maintain a consistent energy level throughout the…
Developing a Healthy Routine Establish a regular sleep schedule: Make sure you get 7-8 hours of sleep every night. This will help you maintain a consistent energy level throughout the…
Avoid unhealthy habits Unhealthy habits can include smoking, excessive drinking, unhealthy eating, lack of sleep, and sedentary behaviour. To maintain a healthy lifestyle, it is important to avoid these habits.…
Exercise plays an important role in disease prevention. It helps to reduce the risk of many diseases, such as heart disease, stroke, cancer, type 2 diabetes, and obesity. Regular physical…
What is Suicidal ideation Suicidal ideation is defined as the thoughts of intentionally causing one’s own death. It is a common symptom of depression and other mental health disorders, and…
What is Post-traumatic stress disorder Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable…
What is Eating disorders Eating disorders are a group of conditions marked by an unhealthy relationship with food. Eating disorders involve extreme emotions, attitudes, and behaviors surrounding weight and food…
Dissociative disorders are a group of mental disorders characterized by a disruption in the usually integrated functions of conscious awareness, memory, identity, or perception of the environment. Symptoms of dissociative…
What is Depression? Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, difficulty concentrating, changes in sleeping and eating patterns, and feelings…
Attention deficit hyperactivity disorder (ADHD) is a mental disorder that is characterized by difficulty paying attention, hyperactivity, and impulsivity. It is most commonly diagnosed in children, but can also be…
What is Anxiety? Anxiety is a feeling of fear, worry, or unease about something with an uncertain outcome. It is a normal emotion that everyone experiences from time to time,…