Tips to get in shape

1. Start a daily exercise routine. Create a schedule that includes cardio, strength training and stretching exercises to get your body in shape.
2. Drink plenty of water. Staying hydrated is essential for staying healthy and keeping your body in shape.
3. Eat a balanced diet. Choose healthier options like fruits and vegetables, lean proteins, and whole grains that will help fuel your body and promote weight loss.
4. Get enough sleep. Getting enough sleep is essential for staying energized and helping your body recover from physical activity.
5. Set realistic goals. Don’t set goals that are too ambitious, as this can lead to disappointment and frustration.
6. Find a workout buddy. Having a workout partner can help keep you motivated and accountable.
7. Have fun. Making exercise enjoyable will help make it a regular part of your routine.

More tips

1. Alcohol is poison. Minimise at all costs!
2. Peanut butter is not a high protein snack.
3. Eat slower to allow time for the satiety hormone (leptin) to release in your body this tell your body when it’s full.
4. Sugar does not make you fat.
5. Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism) .
6. Muscle confusion is not a real thing.
7. Eat as much fruit as you want. Nearly impossible to overeat or get fat from it and it will make you feel fuller preventing you from eating crap.
8. Black coffee and sparkling water are great appetite suppressants.
9. To avoid post dinner snacking brush your teeth. Watch your cravings vanish.
10. Cold showers are a great tool to minimise stress
11. The quality of the food affects how you look. The quality of your food affects how you feel.
12. If you struggle to consistently hit your workouts, do it 1st thing in the morning.
13. You don’t need any gym equipment, all you need is your body.
14. Minimise liquid calorie sources like soda, cooking oils, and Starbucks sugar shakes. These are the easiest calories to over consume.
15. More muscle = Higher metabolism.
16. A high protein diet is the best diet.
17. lack of sleep increases your hunger hormones during the day, making it harder to lose fat.
18. You can lose weight sustainably while eating pizza, ice cream and burgers if you eat “clean” 80% of the time.
19. To much sun may give you cancer but did you also know that sunlight can be the number one supplement to better sleep, mood, energy, skin, and mental health.
20. Hitting a punching bag with fists and legs for 20-30 min 4 times a week will help get you shredded.