Muscle Up Monkey

Single Product

Foundation Strength Plan

$29.00

Build a strong foundation with three full-body sessions each week. This beginner-friendly program teaches the squat, hinge, push, pull, lunge, and carry while helping you move better, build consistency, and feel more energized.

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Build a strong foundation with three full-body sessions each week. This beginner-friendly program teaches the squat, hinge, push, pull, lunge, and carry while helping you move better, build consistency, and feel more energized.

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